Can assist to wind children down after the day to create a restful and deeper sleep. This handcrafted mix of essential oils can assist with relaxation and to calm their little minds and bodies.
how to get to sleep faster
So many lovely customers come to me to ask “how to get to sleep faster” or “do you have an essential oil blend for sleep” this roller, along with our Calm the Farm roller were one of the first few on the menu as I know how important, yet how illusive sleep can be.
The main tip to remember with al our Essential Oil roller bottle is that After applying an oil topically to your skin, it takes an average of 3 minutes for the oil to reach your blood stream, after this it will reach every cell in your body on an average of 20 minutes. So to get to sleep faster apply our essential oil blend for sleep 30 mins prior to bedtime for best result
how to help insomnia
Often we experience insomnia when our bodies and minds have been stimulated too close to bedtime. Here’s a few natural remedies for sleep to improve your sleep hygiene and get some more ZZZZ’zzz’s
- Establish a consistent sleep schedule, going to bed and waking up at the same time every day, even on weekends, to regulate your body’s internal clock.
- Create a calm and comfortable sleep environment by keeping your bedroom dark, quiet, and cool.
- Avoid screens before bedtime, as the blue light from phones and computers can disrupt your sleep patterns.
- Watch your diet by avoiding heavy meals, caffeine, and alcohol close to bedtime, opting for a light snack if needed.
- Manage stress with relaxation techniques like deep breathing or meditation to calm your mind before sleep.
Casey Cox – Glendale –
18 June, 2024Kids Sleepy Time roll on really helps my daughter Olivia get to sleep in a stress free bedtime ritual.